Recognize negative thought patterns.
Identify the effects they have on our perspectives, and reflect out into our daily lives.
Find opportunities to create new happiness habits.
Learn the 21 Happiness Habits, taking steps to becoming a Victor in our own lives.
Celebrate the feelings of expansion.
Raise our happiness setpoint to find the glow that lives within each one of us.
Happy for No Reason™ Intro Session
$200
Group Workshop
HFNR™ Inner Home for Happiness Course
TBD
Personalized Program for Your Organization
“What a breath of fresh air!”
"This course is a beautiful reminder of the power of our gratitude, how to shift our focus on to the things we have to be grateful for and to be mindful of where we choose to put our attention. The tools received in this course were so helpful to actually make a useful shift in my life. Michelle is so inspiring."
“... left changed for the better"
"The “Happy For No Reason” program inspired a shift in how I chose to see the everyday events in my life and supported my growth to live in a way that creates greater nourishment for me. Michelle’s presentation style is, for lack of a better term, infectiously positive. She oozes the happy vibe that she has worked hard to cultivate for herself, and there is no doubt that anyone who decides to chose to be led through this program with her will be left changed for the better."
“Michelle has been like magic for our family"
"Michelle has been like magic for our child and our family. She knows how to take a struggle and turn it into a magical, creative, and often a movement-based activity or self-reflection that breaks down the problem into manageable, positive little bits. Our child can be reluctant to attend after school activities but never, ever resists going to see Ms. Cole, whom they call their adult friend who knows how to help. Michelle’s outlook on autism is so positive and strengths-based and we know she sees and fosters the full potential in our child. We feel so blessed that she is part of our village."
“... opened up my eyes to so many possibilities ..."
"I wasn't sure what to expect but I really enjoyed the "Happy For No Reason" session! It opened up my eyes to so many possibilities of living a more peaceful life. Michelle is so wonderful, positive, and non-judgmental. I felt comfortable being able to communicate with her and the group. It was a very welcoming environment. Thank you so much, Michelle, for all your help!"
“... every single one was absolutely thrilled ..."
"Our organization was lucky enough to have Michelle present a short session on Happiness For No Reason at a professional day we recently held. About 60 participants took part, and without fail every single one of them was absolutely thrilled with the experience they took away with them. Michelle offered insight and actionable ideas that absolutely anyone can access. There was an immediate shift in thinking and outlook by all of our colleagues. We would love to have her back to present again, and highly recommend anyone who is able to explore her courses more thoroughly."
Nicky T.
Attendee
Sally P.
Counsellor
Megan S.
Teacher
Angela M.
Owner, Replenish
Terri P.
CUPE Union Chair
